Get Smart Get Strong

The Nevada Woman Speaks Her Mind

Accountability

Yesterday I ate 2291 Calories and only burned 316 walking for an hour at a leisurely 2.5 mph while I watched the last Veronica Mars dvd.

Breakdown:
I did get 181 grams of protein. That’s on track.920 calories were from fat – almost half of what I ate.  That’s 3 times the fat – 62 grams more – than I should eat.
I only ate 18 grams of fiber – should have been 25 or more.
I consumed a 57 grams of sugar. All from fruit and milk, but still.
I took in over 192 grams of carbohydrate – 150 more than I should eat. 
Need to eat less.Gotta keep tracking. Gotta keep exercising. Need to do more weight lifting.

 

About these ads

Single Post Navigation

One thought on “Accountability

  1. i find i do much better – staying on plan – if i do a menu plan and do my calorie count before i eat the food for the day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 224 other followers

%d bloggers like this: