Get Smart Get Strong

The Project Manager's Guide to Life

Archive for the tag “exercise”

Triathlon Thoughts

Didn’t really stick to my goal of getting out and exercising before writing today. Instead, I woke up early – too early to exercise, and wrote for an hour before getting out on the bike.

This morning I rode 9 miles, mostly hills in 57 minutes. This included 3 stops to repair my chain. Have to get that into the shop today. I also need to by a CPSC approved helmet as neither of mine are. Never knew I was riding around with an unapproved helmet. Also want to get both tubes changed, buy a race belt and some body glide, which is supposed to help my socks/shoes go on faster and cut down on chafing.

I was watching videos of transitions last night and reviewing various check lists. I found a few web sites that I liked:

http://ironmakeover.blogspot.com/2008/11/check-it-off-your-tri-race-day.html

http://ironmakeover.blogspot.com/2008/08/your-first-triathlon.html

Well – gotta run to drop off the boy and make it to work!

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