Happy Monday everyone!
I always feel an amazing sense of relief when I get back to my weekday routine. Weekends are HARD! The schedule is always changing and I know I do better with a rut. I mean, routine!
One of my best support routines is to go onto the beforeandafterhelp.com board and post on the Planning for Success thread for the day. I put down what I’m planning to eat today. Then I find the Exercise Train thread for the day and put down what I’m planning to do for exercise. Sometimes I post the whole week’s schedule/menus if I haven’t made them yet (this weekend was nuts, did I mention that?) so that my plan for the week is written down and I can look at it, think about how to improve it and if necessary, figure out the points/calories on either Livestrong/DailyPlate or Weight Watchers online tools.
B: 1/2 cup of steel-cut oatmeal recipe with protein powder, applesauce, cinnamon, Splenda brown sugar, peanut butter
S: Coffee with inspire ice-cream sandwich protein powder (I know – sounds strange but is GOOD)
L: Emergency freezer rations – we didn’t do ANY cooking this weekend – how weird is THAT?
S: Nectar Peach protein drink in unsweetened ice tea
D: Smoked pork, broccoli and quinoa
Optional snack: greek yogurt with brown sugar Splenda and apple slices (I will keep this at work all week and if I get the munchies, I have it available)
Today I have less than 2 weeks until the Iron Girl Triathlon. I’m a little nervous – I haven’t done nearly as much in the last two weeks as I planned because I hurt my shoulder a bit and I’ve been spending way, way too much time sitting on my butt and writing about exercise instead of doing it. That doesn’t burn as many calories as you’d think – LOL!
So today – I’m planning to:
1. Swim 1/3 of a mile
2. Walk 3 miles at lunch
3. Ride my bike for 45 minutes tonight after dinner with my son
We’ll see if I do all that – and can keep it up this week! I’m going to come back and update this just for some accountability!