Getting Started – Week One

I’ve had such great feedback and lots of questions – which I love! The most frequent question asked is, “How do I get started?” I decided to put together a 10 week plan for getting started to use in my weight loss support group. I’m posting it here for anyone who wants to follow along.

Check out the Melting Point menu above or click here to get to the link:

The Melting Point – Week One Theme: THINK

First – congratulations on wanting to make a change! That’s the hardest part, deciding to get started.

For this first week, we are going to start at the end that we want to achieve, which is to THINK about what we are doing. If you are already excising and eating healthy – great – keep going. But if you are not, don’t stress about it this week because we aren’t going to make any huge changes. No racing out and buying a lot of special food, no joining a gym and killing ourselves. This week, we learn to pay attention to where we are and what we are doing, the first step to where we want to go.

Click here to download the PDF for: The Melting Point Diet – Week One and take the first steps towards your new life!

Check back for Week Two, due next Thursday.

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One thought on “Getting Started – Week One

  1. As always, thanks Karen! Your help and information, along with your plan helped me lose 3 pounds this week! And I really have been thinking about why/when/how I eat.

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