Maintenance – Day One

Today was officially Day One of maintenance for me. I got up, made my protein drink, went to the gym where I did a 16 minute/4 mile warm up on the stationary bike. Then I hit the weight lifting room to do the workout that Cathy created for me. This is the first time I’ve been able to do the whole thing since I got sick and it felt good to be back to full capacity. The last few reps of each set were REALLY hard and I had to breath and push through, but that’s the way it is supposed to be if you are going to build muscle.

As soon as I get a few words down on paper, I’ll get my shower and then have my protein power oatmeal while I finish straining my greek yogurt. Then I’ll pack up one of my mini meatloaves and some yogurt and veggies in my lunch bag and get to work.  I’ll get in a walk at lunchtime and then, because my husband is still feeling under the weather, we’ll have leftover beef stew and veggies from the freezer for dinner.

Sounds like every other day, doesn’t it?  I think that’s the point of life style change over dieting. You don’t stop. I guess the difference is that I didn’t start my day standing on the scale, feeling either good or bad based on what it said. And yes, I stood on it and yes it was down a tiny bit, but that’s just because I’m addicted to the scale and I didn’t remember to move it out of the bathroom. Automatic pilot took over and I was standing on it before I thought about it.  I moved it to my husband’s bathroom, which I try not to enter unless I’m brave enough to clean it.  I will go to Weight Watchers on Friday and get my official weekly weight then. It would be nice if it was the same as last week, since that is my goal. But whatever it is, is good data that I can use to look at what I’m doing (must journal this week to make that work) and tweak it if necessary to maintain the status quo.

I also felt a little different at the gym. The walls are all mirrored of course, and usually I spend my time ignoring the progress I’ve made and focusing on that belly or those bat wings or the sagging boobs. Today I focused on how that woman in the mirror really looked. She looks healthy. Strong.  She looks relaxed and happy. No one who sees her would ever think of her as weighing 321 pounds.  She looks good. And she feels good.

She is – I mean I am – going to ride my bike to work this morning – cool fall day, with the sun shining bright and the sky bluer than blue. I can already feel the cool air flowing past my face and the sun shining on my helmet.

Life is good. Enjoy it!

2 thoughts on “Maintenance – Day One

  1. I think it is a brilliant idea to practice maintenance for a good while before it is your forever end point. You keep from scaring yourself into acting out in other ways, you learn how to live in the now, you get your body used to maintenance so that losing mode later makes more of a contrast, and all those good things you’ve already talked about. And it’s much more realistic heading into the end of the year madness. What a good life you’re making for yourself and your family!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s