Am I doing the math right? A year of “maintenance” like last week will put me at 52 pounds higher and 104 inches bigger on my stomach! Okay, maybe not that bad, but bad enough. Here’s what I did and didn’t do last week, on my plan:
MOVE PLAN: 30-45 minutes of exercise 5-6 days a week. Long hike or bike ride, start riding my bike to work, swimming once, weight lifting twice a week
Actual: I made it to the gym twice for weight lifting – check! 1 swim – check! Several walks, 1 easy run, 1 short bike ride. 5 days – check! On the other hand – I don’t think it was intense enough. I feel a bit flabbier and my belly measurement supports that. Need to crank it up a bit. M/W: Weight lifting; T.Th: Running; Fri: Swimming; Sat: yoga or kickboxing class; Sunday – long bike ride. Walk at lunchtime every day. Bike to work at least once this week.
EAT PLAN: Concentrate on the Weight Watchers’ Simply Filling technique. Stick lean protein, and add as many veggies as I can eat until I feel SATISFIED.
Actual: I feel as if I was constantly eating, stuffing something into my mouth. I ate mindlessly, I ate poorly, I did all the things I said I would not do. This week has to be different. Period.
LIVE PLAN: Starting to explore my dream job. Spend as much fun, active time as I can with my son and husband. See my girl friends more frequently and have people over more. We need to socialize as a family.
Actual: Did more with Fred and Jacob: bowling, baseball, more evenings at home, dinner together, time in the mornings. Did a little research on the dream job. Didn’t see any girlfriends, but talked to them. No friends over. Still needs work.
THINK PLAN: Working on my book – finish the first draft by December 10th.
Actual: Not a word. I did blog a bit, that was all. Put in 10 extra hours at work, I think that is where my time went.
With that down in black and white, I’m going to the gym to work out and focus on getting more exercise into my life this week. The sun is up and the sky is filled with pink and blue streaks. It’s a good day to ride my bike to work, but I need to finish the weight lifting.