I have been having the blahs for the last few weeks. Odd, because the weather is stunning – bright blue skies and lots of sunshine during the day. Blazing orange and yellow and red leaves. Getting to wear my sweaters and jackets and boots. All good stuff – really my favorite time of year. Yet here I am again, slowing down and eating too much and sleeping oddly.
I went back over my posts from the fall last year and some scribbles from the year before that. It happens every year and every year it’s a big dang surprise. Obviously, even those of us who learn our history, are doomed to repeat it.
Fall is a great time of year for me. I make plans and get started on things that during the spring and summer I actually have the energy to finish. But October is the time of year that I make myself start thinking and planning and getting started because otherwise, months pass and I find myself in March looking at about a 30 pound weight gain, an empty bank account and the whole winter is just a blur.
Started up my light therapy treatments again yesterday. Probably should have started in September as I normally do, but I was kind of hoping that all this sunshine and being outside would do the trick for me. And it would, but apparently I’m not getting outside enough. S0….I’m doing a challenge!
It’s a work health thing called Falling into Shape or something like that. I’ve been invited to be on a very competitive team and for six weeks we are going to log our steps. The team with most steps wins prizes, fame and fortune. Well, maybe an iPod or an xBox – that works, too.
One of my new team mates walked almost 3/4 of a million steps last year in the challenge. Another one was on the winning team where everyone walked more than 10k steps a day on average. Wow.
This is right up my alley! 10,000 steps is about 5 miles (@ 2000 steps per mile on average of 2.5 feet per step) and takes me about 75 minutes to walk. I can probably walk a little faster than that, but that’s the goal. Of course, since we are all super competitive, we’ve decided we’re going to try and walk 15k steps a day – or more! Wow. We could potentially hit 1,000,000 steps in 6 weeks.
That’s a lot of sunshine. Or treadmill. Either way, it will be really good for me to get my lazy butt off the sofa and my nose out of the books and get MOVING.
So – what’s up with everyone else?