Reading Dr Stapleton’s book this morning and found this link on her website?

MAKE CONSISTENTLY HEALTHY FOOD CHOICES

protein first plus a vegetable or fruit

MAINTAIN PORTION CONTROL

forever more in every eating situation

EXERCISE ON A REGULAR BASIS

that means daily

DRINK PLENTY OF WATER THROUGHOUT THE DAY

but not 30 minutes before or after meals

EAT BREAKFAST

protein, protein, protein… doesn’t have to be traditional breakfast food

PLAN YOUR MEALS AND FOLLOW YOUR PLAN

you don’t have to want to… you just have to!

KEEP A FOOD DIARY

it keeps you accountable and is the best way to maintain weight loss

KEEP AN EXERCISE DIARY

it will remind you of all the great hard work you are doing

GET ENOUGH SLEEP

who knew there was a connection between sleep and weight? there is!

UTILIZE A HEALTHY SUPPORT SYSTEM

ObesityHelp.com of course!

PARTICIPATE IN INDIVIDUAL AND/OR GROUP THERAPY

okay… not a daily thing, but a very good idea on a weekly basis