Yesterday I ate 2291 Calories and only burned 316 walking for an hour at a leisurely 2.5 mph while I watched the last Veronica Mars dvd.
- Breakdown:
I did get 181 grams of protein. That’s on track.920 calories were from fat – almost half of what I ate. That’s 3 times the fat – 62 grams more – than I should eat.
I only ate 18 grams of fiber – should have been 25 or more.
I consumed a 57 grams of sugar. All from fruit and milk, but still.
I took in over 192 grams of carbohydrate – 150 more than I should eat.
- Need to eat less.Gotta keep tracking. Gotta keep exercising. Need to do more weight lifting.
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i find i do much better – staying on plan – if i do a menu plan and do my calorie count before i eat the food for the day