Yesterday I ate 2291 Calories and only burned 316 walking for an hour at a leisurely 2.5 mph while I watched the last Veronica Mars dvd.
- Breakdown:
- Need to eat less.Gotta keep tracking. Gotta keep exercising. Need to do more weight lifting.
Yesterday I ate 2291 Calories and only burned 316 walking for an hour at a leisurely 2.5 mph while I watched the last Veronica Mars dvd.
i find i do much better – staying on plan – if i do a menu plan and do my calorie count before i eat the food for the day