Accountability

Yesterday I ate 2291 Calories and only burned 316 walking for an hour at a leisurely 2.5 mph while I watched the last Veronica Mars dvd.

Breakdown:

I did get 181 grams of protein. That’s on track.920 calories were from fat – almost half of what I ate. That’s 3 times the fat – 62 grams more – than I should eat.

I only ate 18 grams of fiber – should have been 25 or more.

I consumed a 57 grams of sugar. All from fruit and milk, but still.

I took in over 192 grams of carbohydrate – 150 more than I should eat.


Need to eat less.Gotta keep tracking. Gotta keep exercising. Need to do more weight lifting.

One thought on “Accountability”

i find i do much better – staying on plan – if i do a menu plan and do my calorie count before i eat the food for the day

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Share this:

Like this:

One thought on “Accountability”

Leave a Reply Cancel reply