The last three weeks have been pretty intensive in terms of becoming teachable. My ego and my crazy compulsive overeater’s brain have been telling me crazy shit for a long time. I went to an all day OA workshop on the 19th that annoyed me (maybe because I didn’t want to hear or wasn’t ready to hear what was being said). I had a lot of emotional moments where I would start to cry at something that was said. I took a ton of notes. I could feel some of my resistance to the program starting to break down.

The day after the workshop, I woke up with a kidney stone and/or a UTI that sent me to the hospital emergency room. I was worn out and exhausted when I came home and my lovely husband and son waited on me and pampered me all day. I stayed on track eating-wise until about 9:30 Sunday night. I should have been in bed, but instead I was watching TV.

Suddenly I thought “I’ve had a hard day. I’m sick. I’m in pain. I deserve some ice cream.” The deed followed the thought with barely an instant’s delay. Not even a minute later I was cozied up in my chair again and the first bite was melting on my tongue.

Then the speaker’s voice from Saturday came into my head.

“Put the food down.”

He kept saying that ALL DAY. As if that was possible. As if I could do that. It made me angry. If I could put the food down, I wouldn’t be going to OA. I took the second bite, purely out of defiance.

“Put the food DOWN.” It was louder this time. I hesitated, briefly, as I took the third bite.

“PUT THE FOOD DOWN!” Now it was like thunder inside my head. I wanted to. I really did. But my diseased brain was fighting my willpower. Part of me knew, KNEW that I was going to lose and I was going to eat the whole carton. That I would sit up late into the night and watch tv and eat everything in the house that I could find. That I would wake up from my food coma tomorrow morning and despise myself.

I could feel the tears starting. I spooned up the fourth bite.

And then something miraculous happened. I closed my eyes and I remembered something else he said. “You are powerless over food. Not HELPLESS.”

I found myself thinking loving thoughts. I thought of my group at OA. I thought of their faces, their voices. I could hear their voices lifting me up. I stopped thinking I deserve ice cream and thought: I deserve a LIFE. I deserve to be HAPPY. I deserve to take care of myself.

I put the food down.

I put the fourth bite back in the carton and put the lid on. I went to the kitchen and put the carton into the freezer [NOTE: I should have tossed it in the trash!]

I washed out my mouth and got some water. I turned out the lights and I went upstairs to bed.

If you have never struggled with compulsive over eating, you probably don’t realize it, but that was the moment that it became possible for my life to change. 




One thought on “PUT THE FOOD DOWN

  1. You inspire me. I want to keep up with your book you are writing. The book only you control. No one else can write YOUR book.…a word, a paragraph, a page, a chapter after chapter after chapter all the way through to the end at which time you are no longer “here” to write the last sentence.
    We all have OUR own book…I only recently realized this. No one else can write OUR book and we should never give them the power that makes them think they can. It’s our book.
    —paraphrase of a Facebook post by Robert Rutherford

    It reminds me of the song “Diamonds and Dust” by Joan Baez telling us to turn our pages slow.
    With that said, it’s one day at a time for me. I fail but I don’t quit.
    Your writing …words of wisdom …speaks to me. I enjoy it. Thanks!!!!!!! 😸

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