7 Day Engine 2 Challenge Results
Last Monday was the first day of the challenge. I posted my stats:
- Fasting blood sugar 141
- Belly 53″
- Weight 247
- 54 years old and 5’4″
Today’s Stats:
- Fasting blood sugar 120 w/out meds
- Belly 47″
- Weight 242
Still 54 years old and 5’4″ but I feel younger and taller!!
Surprisingly easy to stay on this way of eating (WOE). So much variety! After a lifetime of grilled chicken and salad when I am “being good” this was awesome.
Everyone said my taste buds would change and they did. The saltaholic stopped double salting and reduced to a sprinkle. Kicked my sugar cravings. Down to one cup of coffee and day. And I have discovered a new love of fruit and bread and other “forbidden foods”!
My pants are looser and I am packing up my fat pants to donate. Again. So what? I am clearing out clutter from my house, my body and my head.
I have been eating (mostly) vegan for one month. I ate 1-3 ounces of meat three times in the last month.
End of first vegan month
Month two begins today!
