Of course I tried to improve on the plan this week. Didn’t do as much prep work. Didn’t have the variety. Didn’t stick to the rules – more sugar, more fat, some dairy, somewhere milk. Fewer greens on my plate and more starch.
I also cranked up my exercise dramatically which made me hungrier, so I ate more.
Blood sugars were back up. (130’s)
Weight fluctuated up and down. Gained half a pound instead of losing.
Tummy measurement – well, I am afraid to check. Posting will encourage me to do that!
Also do not feel as energetic – either physically or mentally.
Tomorrow I am shopping, cooking and prepping to get back on plan.