If it ain’t broke…

Of course I tried to improve on the plan this week. Didn’t do as much prep work. Didn’t have the variety. Didn’t stick to the rules – more sugar, more fat, some dairy, somewhere milk. Fewer greens on my plate and more starch.

I also cranked up my exercise dramatically which made me hungrier, so I ate more.

Results?

Blood sugars were back up. (130’s)

Weight fluctuated up and down. Gained half a pound instead of losing.

Tummy measurement – well, I am afraid to check. Posting will encourage me to do that!

Also do not feel as energetic – either physically or mentally.

Tomorrow I am shopping, cooking and prepping to get back on plan. 

Again.

And again.

Whatever it takes to get back to THIS:

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